Realised yesterday that my recent downness could be an effect of a disrupted rest over the past 2 weeks. Yeah, I’m someone who knocks out and sleeps through the night, but lately I’ve been waking up in the middle of the night to… nothing. Initially I thought it was the heat, then exercising too late at night, and eventually I realised it just kept happening each night.
Was at home yesterday and felt utterly down since the morning. Because I had an argument with my mom over the state of the house hur. Cell group mate asked how did I spend my day yesterday, and I replied, “Quarrelling with my mom.” Quarelled till I shut myself in my room, got angry at what she said, thought about leaving the house, thought about the imperfections of the church, etc.
That came in too early. When I realised years ago that I sink into negativity late at night, I would go to sleep if I had nothing occupying my time (e.g. assignments). But when I sank that low yesterday, it was too early, too much time for the day to go by, too many opportunities for me to sink even lower.
Came home from lunch and did my Quiet Time and, there was this sleepiness that came upon me. “Go and sleep, take a rest.” And so I did.
I woke up. Yes, what’s up now? The first thought that came was this – God is sovereign still, everything is in control, I’m not alone in these. That was reassuring, and changed my outlook the moment I left the bed.
That was also when I realised that I’ve been feeling overwhelmed by whatever that’s going on in life. The conflict, the Christians, the family, the company. It’s almost as though I forgot that God is holding all these in His hands.
I lift my hands to heaven
Here my heart surrendered
I tell my soul again
You are Lord of all
Though the seas are raging
You will speak and tame them
In You I find my rest
You are in control